Hooping is low-impact, high-intensity fitness that builds functional core strength! According to the American Council on Exercise, hooping burns 400+ calories/hour and is comparable to group bootcamps in terms of heart-rate and oxygen consumption. In addition to cardio training, hooping also builds core strength, improves balance, posture and overall stability. Click here to get a hoop now!
The Hoop Play Instructor Certification program is a safe, simple, low-impact, high-intensity, functional fitness and modern hoopdance training program! Our Instructor Certification Program is independent, Canadian, and industry-recognized: nationally by Canadian Fitness Education Services (CFES) and members of the National Fitness Leadership Alliance of Canada (NFLA) in Alberta (AFLCA), Saskatchewan (SPRA), British Columbia (BCRPA), Manitoba (MFC), Ontario (OFC) and Nova Scotia (NSFA). Click here to learn more about Certification now!