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Hooping is low-impact, high-intensity fitness that builds functional core strength! According to the American Council on Exercise, hooping burns 400+ calories/hour and is comparable to group bootcamps in terms of heart-rate and oxygen consumption. In addition to cardio training, hooping also builds core strength, improves balance, posture and overall stability. The Hoop Play program blends standard fitness hula-hooping with modern hoopdance/hooping tricks and mindful movement so our hoops will do so much more than just burn calories!
We've spent years perfecting our design and have hooped with hundreds (maybe even thousands!) of people to ensure we meet the needs of all hoopers: from adults who are looking for a fun workout but can't waist hula-hoop, to dancers and gymnasts who want to do impressive hoop tricks, to kids who want a hoop that won't kink or break apart as soon as they play with it!
"My favourite hoop in my collection is the Trickster hoop that I have loved and used for three years now! I use it to teach my classes, and in my personal hoop dance practice. The 60" Megahoop that came in my instructor pack is always a favourite in my classes and everyone loves hooping in it. "
- Shawna Hanson, Level One & Two Hoop Play Instructor,
Swift Current SK