There's two ways to start hooping:
But, I Can't Hoop!
One of the most common reasons most adults can’t hula-hoop is because they are using a child’s hoop! The bigger the hoop, the easier it is to use, since:
When hooping gets easier, smaller hoops intensify the cardiovascular workout, while more complex moves can be introduced to build core strength. In group classes, we use a variety of hoops to modify movements, and our breakdown hoops are designed to change sizes! If you are ordering a hoop through our online store and you're sure you can't waist hula-hoop then we recommend The Starter Hoop.
We had so much fun touring Alberta with our Instructor Certification program this past fall, that we've decided to take Hoop Play across Canada in 2017! Coast-to-Coast! Here are the dates & cities:
Fall 2016 Tour Evaluation Results: